How to Avoid the Painful & Embarrassing Condition Known as “Chub Rub” (Inner Thigh Chafing)

I want to let you know that I have found what I consider to be the perfect solution to the condition known as Chub Rub, or inner thigh chafing. It is dead simple, and it does its job perfectly. It works so well for me that I can actually say it works like magic. If you just want to see the solution without reading the entire post, click here.

Chub Rub

I became intimately familiar with inner thigh chafing (AKA Chub Rub) a few years ago when I tried to start an exercise program. It was the middle of summer in Austin, Texas (where the temperature often exceeds 100 degrees F (in fact, we get about 90 days per year over 100). If you are not familiar with this condition, let me tell you…it is very painful. It is enough to put you off working out for several days at least, until you recover. I imagine that a great many people start an exercise program only to be halted in their tracks when they run into this problem, and that’s a shame because–as I’ve discovered–it’s easy to prevent.

The Cure for Thigh Chafing

Body Glide, the cure for Chub Rub

Body Glide, the Cure for Chub Rub!

I tried many different products on my way to finding the perfect solution to this problem. I tried spray-on powders, regular powder, and various brands of creams and lotions, but none of them worked very well. It was only when I found a product called Body Glide that I finally found the thing I had been looking for. It is a stick (sort of like a roll-up solid underarm deodorant stick) that contains allantoin. To apply it, you simply rub it on the area(s) that might become chafed, and that’s it! It is resistant to sweat and it doesn’t feel the least bit greasy or slick or anything. It is unscented, and it doesn’t contain any ingredients like mint to make it feel “cooling” or “tingling” (something I don’t appreciate–I don’t really want my thighs or anything else between my legs to *tingle*, thank-you-very-much!); in fact, it’s hard to tell that you’re wearing anything at all, except that you won’t see any of the chafing or blisters or rashes that you might otherwise develop.

If you are going to go out for a walk or a run, especially during hot weather, this product can be a lifesaver! I also recommend using it if you’re going to be spending a long afternoon walking, such as at a street fair or an amusement park, or if you work outdoors during hot weather. I used to work at an outdoor café, and I used this product every day. In fact, I’ll admit it now: I still use it every day. It’s difficult to find locally (and it’s usually much more expensive), so I recommend buying it at Amazon.  Here in Austin, you can find it at Mellow Johnny’s (Lance Armstrong’s bike shop), but it was twice the price, and they were frequently out of stock.

What is Chub Rub?

When you are overweight, you tend to carry some extra fat around your upper thighs, including the inside of the thighs. As you walk, the skin that covers this bulging area rubs against the skin on your other thigh, and you can develop a friction rash. This can happen at any time, but it tends to be worse in the summertime, because it’s an area that is not well ventilated. The sweat collects there until the area is pretty much damp, and the sweat increases the amount of friction you experience…by a LOT! It can be so painful that you end up waddling back home, trying to keep your legs apart to avoid the pain, which is very embarrassing.

Of course, it is not only people who are chubby who experience this. If you are a thin person who runs long distances, you are likely to experience some of the same type of irritation, especially if you wear ill-fitting clothing. It is not necessary to have skin-on-skin contact to develop a friction rash. Ill-fitting clothes that rub your skin can lead to the same type of irritation. Experienced marathoners know this, and so they take steps to shield the places where this irritation is most likely to occur, such as nipples (shirt rubbing back and forth over a long period of time) or underarms (arms swinging back and forth as you run—this is especially true for men with a “V” shaped chest, where your lats will rub against your triceps and develop an underarm rash). Many women who wear skirts also experience thigh chafing as they go about their normal daily routines.

You can avoid this type of irritation without using any type of product by wearing tight-fitting clothing (as in skin tight, so that it doesn’t move around on your body at all) that is made of a fabric like spandex or nylon (think of bicycle shorts), but this is probably not an option for most chubby people, because they’d be too embarrassed to wear such tight clothing.

One more little known tip: Body Glide (and allantoin) are not just a preventative for chafing…they also work as a cure for people who have an existing friction rash!  So if you have already gotten the dreaded chub rub, spread a little of the BodyGlide over the affected area, and it will soothe the stinging and burning, as well as help speed up the healing process!

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