Recipes

Primal Chili Pork Verde: Mexican Pork Stew with Green Chiles

This is one of my favorite Primal Recipes, one which is very simple to make. It is easy to assemble and cook, requiring nothing more difficult than chopping some vegetables and meat. It does require a pressure cooker for the … Continue reading


Double Cream Recipe: How to Make Double Cream…or Can You Just Substitute Heavy Cream?

The British love cream in all its varieties, from clotted cream to double cream to Devonshire cream (or Devon cream), to Cornish clotted cream and many other varieties. It’s enough to make your head spin, and it’s particularly confusing if … Continue reading


My Favorite Recipe from The Primal Blueprint Cookbook: Cabbage and Sausage!

It may strike you as funny or a bit odd that I would say this was my favorite recipe from the excellent The Primal Blueprint Cookbook by Mark Sisson and Jennifer Meier.  It would have struck me as pretty funny … Continue reading


Sous Vide Cooking at Home with the SousVide Supreme Waterbath Oven

Sous Vide cooking has become all the rage in the foodie world for one simple reason: it works! Using the sous-vide method, you can cook your food to a very specific temperature, so you know it will never overcook. Most … Continue reading


Jalapeno & Cilantro Primal Pesto with Chicken and Spaghetti Squash (Also Great with Pasta)!

If you are like me and you share meals with somebody who isn’t totally following the Primal method or Paleo diet, this Primal pesto recipe is great, because it is so easy to divide the sauce, and the recipe is … Continue reading


Fast (Just Over 30 Minute) Primal Chicken Curry in a Skillet with Cauliflower and Sweet Potato

This is one of my favorite recipes, and it is a snap to make. Most of the cooking time is unattended, so I can easily browse the internet or do something else while the meal is cooking. It does have … Continue reading


My Go-To Weeknight Primal Beef Stew Recipe

This Primal/Paleo Beef Stew recipe has become one of my favorites, and I make it at least once a week. It requires a pressure cooker, so if you don’t have one, I recommend the Instant Pot Multifunction Pressure Cooker, which … Continue reading


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