EDIT: If you are only looking for the working discount code, use this to save $10: Y8LQ0L
I recently saw an article about BASIS by Elysium Health. The gist of the article is that one of the world’s leading experts on aging, MIT biology professor Lenny Guarente, has banded together with some Silicon Valley entrepreneurs to bring to market a product that he believes has a great deal of potential to slow the process of aging in the human body. The process of taking his drug through human trials as part of the FDA approval would take years and be very expensive, so he has chosen to get it to market by an alternate method–by packaging it as a supplement rather than as a drug, because the supplement market is much less regulated.
Instead of the actual drug, the supplement he is selling contains a precursor of the drug that allows your own body to manufacture the ultimately desired compound, which is NAD+, or nicotinamide adenine dinucleotide. NAD+ occurs naturally in the body, but the amount of NAD+ drops steadily as people age, and an elderly person has approximately half the amount of NAD+ that would be present in a younger person’s body. The decline is similar in mice. In a study with mice, relatively elderly mice (two years old) were given NAD+, and in only one week, the tissues in their bodies appeared to be younger, similar to an adult six-month old mouse in its prime.
In order to be considered a supplement, the product has to be a naturally-occurring. The people at Elysium have chosen to include only two ingredients in their product: nicotinamide riboside 250mg (the precursor that the body will use to make its own supply of NAD+), and pterostilbene 50mg, which is a naturally-occurring polyphenol that can be found in blueberries (and which is similar to resveratrol, but which Dr. Guarente believes has the potential to be much more effective than Resveratrol at combating the effects of aging).
I was immediately interested in this product, because it does seem to have an excellent pedigree, and to be backed up with hard science, unlike many other products on the supplement market. I decided to look into the two components to see if I could beat the product’s $50 per month cost (the cost if you subscribe using the pay-as-you-go method–the product can be less expensive if you pay for a six month supply or a full year’s supply up front). What I found is that on Amazon, nicotinamide riboside costs almost as much as Elysium’s BASIS product, when you add the cost of pterostilbene, it actually exceeds the cost of BASIS. Add to that the fact that the people at Elysium have stated that they use state-of-the-art production methods, that their product is pharmaceutical-grade, and that they plan to do their own regular safety and quality-control testing, and ordering directly from the folks at Elysium (which is the only way to get the product–they are not making it available through any other channels) became an easy choice to make. When an eminent scientist puts his reputation on the line by backing a product, that carries some weight with me.
I was not able to find a working coupon code to use, so I signed up for the full $50 per month cost (shipping is free), but I was able to register on the Elysium website and get a discount code to share. It will get you $10 off your first purchase (and will also give me a $10 credit–win/win!), so I’m happy to be able to share it with anybody who wants to use it. You can simply click here or you can use my coupon code when you order the product: Y8LQ0L
Will the product work? I can’t say for sure, not only because I haven’t received my first shipment yet, but because I’m not sure this is going to be the kind of thing that is actually noticeable anyway. How would I be able to tell if my cells are feeling any younger? In a way, I think it’s probably the kind of thing that you will just have to take on faith. But I have seen some reports that people have felt more energy after taking the product, including in that Fast Company Exist article that I linked to back at the top. If I feel more energetic, I’ll definitely consider that an excellent side benefit!
Years ago, around 1991-92, religious crazies used to stand on Broadway on Seattle’s Capitol Hill (usually near the corner of Broadway and Olive) and hand out religious tracts. But not the normal, boring religious tracts—these people handed out the mini religious comic books from Jack T. Chick publications. You may be familiar with these little booklets, since people have been leaving them in public restrooms for years. I was always excited to find these people there because these comics were so ridiculous and over-the-top that I wanted to collect them all, despite the fact that I disagreed with them completely and am basically allergic to religion, so much so that I . . . → Read More: The Time I Wrote to Jack T. Chick Publications to Ask Their Opinion of Men Wearing Hairspray
That’s right. I really should update this thing more regularly! I began about a year ago, and my plan was to be in good enough shape that I would feel comfortable walking around shirtless at Southern Decadence this weekend. Did I reach my goal? Not exactly, but that has more to do with my body image issues than my size. I weighed myself shortly after starting on this journey, and I have lost 43 pounds so far. I still have another 15 or 20 to go before I’m totally happy.
So how did I do it? Well, I did not follow the Primal Method precisely. I walked more than before, but not . . . → Read More: Time for an Update…I Lost Over 40 Pounds in the Last Year!
I saw a news story today under the headline “American Idol Seeks Replacements for Departing Judges Jennifer Lopez and Steven Tyler,” and I immediately thought: duh. The most popular show in America, which has always had three or four judges (remember that ill-advised Ellen Degeneres season?), announces the departure of two of its judges, so of course they are going to ‘seek to replace’ them. Nobody wants to watch Randy Jackson as the solo judge of any competition.
The next news stories will be feelers for different potential judges. They will be leaked carefully to the press in order to judge public opinion. Two years ago, Jennifer Lopez was their apparent dream . . . → Read More: The Most Obvious News Story of the Year: American Idol Looking to Replace Jennifer Lopez and Steven Tyler, Who Have Rightly Abandoned the Ship They Helped to Sink
This is one of my favorite Primal Recipes, one which is very simple to make. It is easy to assemble and cook, requiring nothing more difficult than chopping some vegetables and meat. It does require a pressure cooker for the method I recommend, but you can do the same thing with long, slow simmering, but plan on the recipe taking about four hours rather than the one hour required in a pressure cooker. Also please note that the heat factor of this recipe is pretty mild despite the presence of several kinds of chile peppers, but I offer some ways you can boost the heat at the end of the recipe . . . → Read More: Primal Chili Pork Verde: Mexican Pork Stew with Green Chiles
The British love cream in all its varieties, from clotted cream to double cream to Devonshire cream (or Devon cream), to Cornish clotted cream and many other varieties. It’s enough to make your head spin, and it’s particularly confusing if you’re an American trying to follow a British recipe. I recently ran into this problem when I was trying to make a delicious-looking and –sounding lemon tart that was featured on an episode of “How to Cook Like Heston” with Heston Blumenthal. It called for double cream, which sent me on a quest to figure out: can I just substitute heavy whipping cream for double cream? The answer is no. But . . . → Read More: Double Cream Recipe: How to Make Double Cream…or Can You Just Substitute Heavy Cream?
I used to manage a tavern in Washington state. A tavern is a specific designation that means a bar that serves only beer and wine—no hard alcohol. In order to serve the hard stuff, you had to be a restaurant, meaning that all real bars served food, although you might never know it. They were required to keep stock and a menu of about 10 entrees on hand at all times, and offer food during most of the hours they were open. The laws in Washington were old and antiquated, and I think it’s a good thing for the state’s residents that this law was passed.
The state liquor control board had . . . → Read More: Washington State Voters Pass a Law that Ends State-Run Liquor Stores, Allows for Private Liquor Shops
It may strike you as funny or a bit odd that I would say this was my favorite recipe from the excellent The Primal Blueprint Cookbook by Mark Sisson and Jennifer Meier. It would have struck me as pretty funny about nine months ago, too. I grew up in a family that simply didn’t eat cabbage. I knew people who did, and I remember jokes from my childhood about how boiled cabbage smells (it can smell sulphurous, a bit like a rotten egg), but nobody in my family ever cooked it, on either side, from my great grandparents on down. It just wasn’t part of our diet.
I’d always assumed that my . . . → Read More: My Favorite Recipe from The Primal Blueprint Cookbook: Cabbage and Sausage!
I just finished reading Sister: A Novel, by Rosamund Lupton. The book has gotten generally very good reviews, but I found it to be a pretty big disappointment. The book has a very specific literary device that it relies on for its structure, and I found the device to be both confusing and annoying. This could be because I read ebooks on my iPhone, and perhaps the font was too small to pick up on the all-important quotation marks.
The device is this: the story is told in the first person as if it is being spoken or written (it is not made clear which). The main character, Beatrice, is speaking to . . . → Read More: Sister: A Novel by Rosamund Lupton is Crippled by Its Own Artifice
Sous Vide cooking has become all the rage in the foodie world for one simple reason: it works! Using the sous-vide method, you can cook your food to a very specific temperature, so you know it will never overcook.
Most people think sous vide means to cook in a waterbath, but the literal translation is “under vacuum.” This is because you can’t simply throw a nice Porterhouse steak into a vat of warm water—you have to seal it first. This is usually done by using one of those vacuum sealers that are meant for sealing food for long term storage (they work by sucking all the air out and then heat sealing . . . → Read More: Sous Vide Cooking at Home with the SousVide Supreme Waterbath Oven