Pure For Men Is Not a Scam, but It IS a Rip-off—Save Your Money!

If you have opened Grindr or spent much time looking at the gay press lately, you have probably seen some ads pop up for a new product called “Pure for Men”. It is a product that promises to “Keep your runway clear for landing” (a clever tag line—these guys are great at marketing—which is good, since the success of their product is mostly due to that marketing). Pure for Men is basically a bulking laxative that promises to make your bowel movements more easily and completely eliminated from your body, leaving your lower colon “clean”—and ready for bottoming. No more enemas or shower wands—several customers have said they just shower and they are good to go without any additional preparation.

Psyllium, Ground Flaxseed, and Ground Chia

Psyllium, Ground Flaxseed, and Ground Chia

Does Pure for Men work? Yes. It’s as simple as that. It is made from three natural and readily available products, Psyllium Husk (the main ingredient in many popular constipation remedies—Metamucil, for example), Chia Powder, and Flaxseed Powder. The product’s recommended dosage is 2 or 3 capsules, TWICE a day. The product has glowing reviews on Amazon, as well as on their own website.

So, I believe the product is effective, and I know that many people are happy with it (I can also personally attest that it has been effective for me), so it is definitely NOT a scam. But at the prices they are charging, I would say that it definitely qualifies as a rip-off, and I’m going to explain why, as well as explain how you can save yourself some money.

The amount of the “proprietary blend” of psyllium, chia, and flaxseed in each of the capsules is 750 mg. This makes the total amount of the product taken at one time 1500 or 2250 mg, depending on whether the customer chooses to take two or three capsules (and remember, you have to take these capsules twice each day). As of the date I am writing this, and for at least the last month or so, the price on Amazon has been $24.99 for 120 capsules, and $14.99 for 60 capsules. Taken at the rate of two capsules twice a day, the bottle of 120 would last for 30 days, and would cost 83 cents per day. If you opt for the 6 capsules per day route, that goes down to 20 days, or $1.25 per day. The smaller bottle has an even higher daily average cost ($1.00 per day at 4 capsules, $1.50 per day at 6 capsules). Given the amount of product in these capsules, and the actual cost of those readily-available products, this price is outrageous, and you can save yourself a ton of money and get the same results by simply mixing your own batch at home!

As mentioned previously, the main component of Pure for Men is plain old psyllium husk. I was able to purchase a very affordable 1.5 pound bag of ORGANIC psyllium husk on Amazon for $13.99. You can find it here (prices on Amazon update regularly in order for them to stay competitive, so the pricing may differ).  I also purchased a 3 pound bag of ground flaxseed for $13.65, and 10 ounces of organic ground chia seed for $7.84 (again, current pricing may differ).

At this point, I had to make some assumptions about the nature of Pure for Men’s “proprietary blend”. We know the three products they use, but we can use some educated guesses about their proportions. Because psyllium husk is the product most commonly used for this type of laxative/constipation product, and because it is listed first on the ingredients, it is safe to assume that the bulk of the blend is made up of psyllium husk. I assumed 60% psyllium husk, and 20% each for the other two items. If you are wondering what the reason is for including chia and flaxseed powders, we can actually look to the “questions and answers” section of the reviews on Amazon to see the answers that were posted directly by the makers of Pure for Men. They say, “Pure for Men also contains Chia and Flaxseed which are great sources of insoluble fiber – very important for the physical scrubbing-like cleaning that occurs as the supplement passes through your digestive tract.” In any case, both chia and flaxseed are known to be good for your body, with high levels of Omega-3s, so their inclusion here can only benefit you. I can also tell you that I have tried my formulation (instructions at the end) and that of Pure for Men, and the results seem identical to me.

Here comes the math! At my chosen 60/20/20 ratio, I mixed 1.5 pounds of psyllium husk ($13.99), .5 pounds of ground flaxseed ($2.28), and .5 pounds of ground chia seed ($6.27). The total cost of my batch of Pure for Men knockoff? $22.54. So, I now have 2.5 pounds of blended psyllium/chia/flaxseed. What do I do with it, and how does the cost compare to Pure for Men? Two point five pounds is equivalent to 1,134,980 milligrams. We know the dosage is two or three 750 mg capsules, so if we assume two capsules (1500 mg), the cost of the

1/4 teaspoon on the micro-scale

1/4 teaspoon on the micro-scale

same dose when you blend your own batch is 3 cents per dose or a total of 6 cents per day! At three capsules (2250 mg), the cost is 4.5 cents per dose, or 9 cents per day. That means the Pure for Men is charging you 14 or 15 TIMES what you would pay by mixing these ingredients yourself! For less than the cost of a single month of Pure for Men, you can mix up a batch of your own that will last you LONGER THAN A YEAR!

If you want to save yourself some money, here is how you can do it. Go to Amazon and buy the three products linked above (or smaller sizes, if you wish—there are plenty of options on amazon). I measured the ingredients two different ways, using sophisticated and accurate scales: by VOLUME and by WEIGHT, and I found that the density is practically negligible in this case—meaning you do not need a fancy scale, you can simply measure by volume. The easiest way to do this is to use an identical scoop for each of the items in the blend, and put three scoops of the psyllium, one scoop of the chia powder, and one scoop of the flaxseed powder, to achieve our desired 60/20/20 ratio. Once you have put the ingredients together, blend them thoroughly! I would stir them with a whisk for at least a minute to insure even distribution of all ingredients. I would freeze any leftover chia or flaxseed in an airproof container (they both have fats that will go rancid over time, especially if exposed to high temperatures or air or light). Once mixed, I put my blend into an airtight container, and I store it in the fridge.

3/4 teaspoon in the bottom of a pint glass

3/4 teaspoon in the bottom of a pint glass

The final hurdle is deciding how much to take. I have a very accurate scale that measures in 1 mg increments. However, we know that we do not have to be precise in this instance—it is not like this is actual medicine, where a tiny difference in dosage can have disastrous consequences. The makers themselves recommend anywhere between 1500 mg and 2250 mg per dose—quite a wide range! I used my scale to weigh the ingredients many different ways, and I came up with measurements that were very close by using the following method: for each capsule, assume that 750 mg is equal to a level ¼ teaspoon. I measured this multiple times, and every single time the weight of ¼ teaspoon fell between 717 mg and 789 mg. This is a 4.4% to 5 % margin of error, and in the case of psyllium (which in the case of Metamucil, for example, is dosed as “rounded teaspoons”—a completely, wildly inaccurate type of measurement!), this margin of error is entirely negligible. For the chia seed and flaxseed, which are often used as supplements in smoothies, and which make up only 20% of the total mixture, the variation is also completely negligible.

My blend mixed with small amount of water

My blend mixed with small amount of water

So: How to take this, since it is not in the admittedly handy capsules? I prefer to measure the mixture into a pint glass, add a small amount of water, stir quickly, and then down it like a shot. I then fill the glass with water, stir again to dislodge any leftover ingredients, and drink the remaining water (psyllium works by absorbing water and swelling up, so you should drink plenty of water after taking the supplement). Note: DO NOT LET THE MIXTURE SIT IN WATER! Psyllium absorbs the water quickly, and it turns into a thick, pasty, gooey, gel, and nobody wants to try to choke that down! Seriously, add the water, stir, and then down it within a few seconds! You can always avoid the gel effect by adding more water, but it will still be somewhat slimy in texture if you let it sit for long—I prefer to get it down quickly! Then follow up right after with more water to rinse it down.

Slimy Psyllium after sitting for two minutes--nobody wants this!

Slimy Psyllium after sitting for two minutes–nobody wants this! Please note–this should NEVER HAPPEN. This is why I say you should drink it QUICKLY, like a shot!

To measure the proper amount of the powder, you have several options you could use a ¼ teaspoon measuring spoon and measure two or three scoops, depending on your preference (remembering that one scoop is equivalent to one capsule). To make it easier, though, you can use a single ½ teaspoon measuring spoon to estimate two capsules, or you can buy a special measuring spoon set that includes a ¾ teaspoon measuring spoon (a rather uncommon size), and use a single scoop of that as an equivalent to 3 capsules (I use the ¾ teaspoon measurement myself, before breakfast and again before dinner.

I hope I have helped to save you some money, as well as helped to keep your runway clear 😉





Gay Guys on Dating Apps are So Sensitive

Guys on dating apps are so sensitive. They don’t seem to understand that it can’t always be a match. When I have to turn someone down, I always do it politely by saying “Sorry”, and then I go the extra step of following up with an “I statement” that makes clear that it is about me and not them. They never seem to appreciate my polite gesture. For whatever reason, “Sorry, I am not desperate” always sends them over . . . → Read More: Gay Guys on Dating Apps are So Sensitive

Baderbräu Brewery Taproom Now Open in the South Loop/Bronzeville Neighborhood of Chicago

The taproom at Baderbräu Brewery has finally opened after months of delay. I work nearby, and I have been keeping my eye on it for a year now. I was finally able to stop by and try a beer this afternoon and I enjoyed the space. The taproom does not offer food currently, but they do have menus available from several local area restaurants that will deliver. They had 10 beers listed on tap (only Baderbräu brews, no guest taps currently), but I believe that only 8 of them were actually available. Three of the beers were available in cans: Baderbräu Pilsener, South Side Pride, and High Noon, their hefeweizen. The . . . → Read More: Baderbräu Brewery Taproom Now Open in the South Loop/Bronzeville Neighborhood of Chicago

On Fat-Shaming Wentworth Miller and Taylor Lautner in the Gay Community

I was inspired by a post I read by out gay actor Wentworth Miller last month, in which he broke down the things that were going on in his personal life at the time a photo was snapped of him that showed some weight gain. The photo was later turned into a cruel meme. He revealed in his powerful letter that he had been suicidal at the time the photo was taken. It is a visceral, emotionally raw piece of writing, and it is well worth a read.

A few weeks later, I saw another fat-shaming meme, but this time aimed specifically at the gay community. It featured young heartthrob Taylor Lautner . . . → Read More: On Fat-Shaming Wentworth Miller and Taylor Lautner in the Gay Community

The Best Dishwasher for a Small Apartment–I Love this Thing!

When I was looking for a new apartment in the Andersonville neighborhood of Chicago, I saw many options at many different price points, based primarily on size and amenities. I consider a dishwasher a non-negotiable, must-have item, though, because I absolutely hate to do the dishes, and I hate having them clutter up the sink or counter. I had previously rented a beautiful vintage apartment that came without a dishwasher, and on that occasion, I solved the problem by purchasing a full-size roll-away dishwasher. I later sold it on Craiglist for almost what I had paid for it, when I moved to an apartment that came with a built-in dishwasher.

My favorite . . . → Read More: The Best Dishwasher for a Small Apartment–I Love this Thing!

BASIS by Elysium Health (including coupon code)

EDIT: If you are only looking for the working discount code, use this to save $10: Y8LQ0L

I recently saw an article about BASIS by Elysium Health. The gist of the article is that one of the world’s leading experts on aging, MIT biology professor Lenny Guarente, has banded together with some Silicon Valley entrepreneurs to bring to market a product that he believes has a great deal of potential to slow the process of aging in the human body. The process of taking his drug through human trials as part of the FDA approval would take years and be very expensive, so he has chosen to get it to market by . . . → Read More: BASIS by Elysium Health (including coupon code)

The Time I Wrote to Jack T. Chick Publications to Ask Their Opinion of Men Wearing Hairspray

Years ago, around 1991-92, religious crazies used to stand on Broadway on Seattle’s Capitol Hill (usually near the corner of Broadway and Olive) and hand out religious tracts. But not the normal, boring religious tracts—these people handed out the mini religious comic books from Jack T. Chick publications. You may be familiar with these little booklets, since people have been leaving them in public restrooms for years. I was always excited to find these people there because these comics were so ridiculous and over-the-top that I wanted to collect them all, despite the fact that I disagreed with them completely and am basically allergic to religion, so much so that I . . . → Read More: The Time I Wrote to Jack T. Chick Publications to Ask Their Opinion of Men Wearing Hairspray

Time for an Update…I Lost Over 40 Pounds in the Last Year!

That’s right. I really should update this thing more regularly! I began about a year ago, and my plan was to be in good enough shape that I would feel comfortable walking around shirtless at Southern Decadence this weekend. Did I reach my goal? Not exactly, but that has more to do with my body image issues than my size. I weighed myself shortly after starting on this journey, and I have lost 43 pounds so far. I still have another 15 or 20 to go before I’m totally happy.

So how did I do it? Well, I did not follow the Primal Method precisely. I walked more than before, but not . . . → Read More: Time for an Update…I Lost Over 40 Pounds in the Last Year!

The Most Obvious News Story of the Year: American Idol Looking to Replace Jennifer Lopez and Steven Tyler, Who Have Rightly Abandoned the Ship They Helped to Sink

I saw a news story today under the headline “American Idol Seeks Replacements for Departing Judges Jennifer Lopez and Steven Tyler,” and I immediately thought: duh.  The most popular show in America, which has always had three or four judges (remember that ill-advised Ellen Degeneres season?), announces the departure of two of its judges, so of course they are going to ‘seek to replace’ them. Nobody wants to watch Randy Jackson as the solo judge of any competition.

The next news stories will be feelers for different potential judges. They will be leaked carefully to the press in order to judge public opinion. Two years ago, Jennifer Lopez was their apparent dream . . . → Read More: The Most Obvious News Story of the Year: American Idol Looking to Replace Jennifer Lopez and Steven Tyler, Who Have Rightly Abandoned the Ship They Helped to Sink

Primal Chili Pork Verde: Mexican Pork Stew with Green Chiles

This is one of my favorite Primal Recipes, one which is very simple to make. It is easy to assemble and cook, requiring nothing more difficult than chopping some vegetables and meat. It does require a pressure cooker for the method I recommend, but you can do the same thing with long, slow simmering, but plan on the recipe taking about four hours rather than the one hour required in a pressure cooker. Also please note that the heat factor of this recipe is pretty mild despite the presence of several kinds of chile peppers, but I offer some ways you can boost the heat at the end of the recipe . . . → Read More: Primal Chili Pork Verde: Mexican Pork Stew with Green Chiles

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