I originally moved to Austin, Texas, in 2000 in an attempt to escape from SAD, or seasonal affective disorder. I had been living for almost 9 years in Olympia, Washington, and the seasonal depression grew worse for me every year. Even in sunny Texas, though, the combination of the overcast weather and staying indoors during the colder months can still lead to the winter blues. I have finally found something that works very well for me…I would say perfectly. And it is much easier and cheaper than the crazy bright, expensive, 4 foot long full-spectrum fluorescent lamp that I used in the 90s.
Philips GoLITE BLU
I use a blue light . . . → Read More: How I Combat Winter Depression, Even in Sunny Texas
