This is one of my favorite Primal Recipes, one which is very simple to make. It is easy to assemble and cook, requiring nothing more difficult than chopping some vegetables and meat. It does require a pressure cooker for the method I recommend, but you can do the same thing with long, slow simmering, but […]

The British love cream in all its varieties, from clotted cream to double cream to Devonshire cream (or Devon cream), to Cornish clotted cream and many other varieties. It’s enough to make your head spin, and it’s particularly confusing if you’re an American trying to follow a British recipe. I recently ran into this problem […]

It may strike you as funny or a bit odd that I would say this was my favorite recipe from the excellent The Primal Blueprint Cookbook by Mark Sisson and Jennifer Meier.  It would have struck me as pretty funny about nine months ago, too.  I grew up in a family that simply didn’t eat […]

Sous Vide cooking has become all the rage in the foodie world for one simple reason: it works! Using the sous-vide method, you can cook your food to a very specific temperature, so you know it will never overcook. Most people think sous vide means to cook in a waterbath, but the literal translation is […]

If you are like me and you share meals with somebody who isn’t totally following the Primal method or Paleo diet, this Primal pesto recipe is great, because it is so easy to divide the sauce, and the recipe is also low carb diet friendly, as well as wheat free and gluten free, and it […]

This is one of my favorite recipes, and it is a snap to make. Most of the cooking time is unattended, so I can easily browse the internet or do something else while the meal is cooking. It does have a fair bit of prep (chopping), but after that, it pretty much cooks itself with […]

This Primal/Paleo Beef Stew recipe has become one of my favorites, and I make it at least once a week. It requires a pressure cooker, so if you don’t have one, I recommend the Instant Pot Multifunction Pressure Cooker, which is one of the newer electric safety countertop pressure cookers. It is nothing like the […]