That’s right. I really should update this thing more regularly! I began about a year ago, and my plan was to be in good enough shape that I would feel comfortable walking around shirtless at Southern Decadence this weekend. Did I reach my goal? Not exactly, but that has more to do with my body image issues than my size. I weighed myself shortly after starting on this journey, and I have lost 43 pounds so far. I still have another 15 or 20 to go before I’m totally happy.
So how did I do it? Well, I did not follow the Primal Method precisely. I walked more than before, but not . . . → Read More: Time for an Update…I Lost Over 40 Pounds in the Last Year!
I want to let you know that I have found what I consider to be the perfect solution to the condition known as Chub Rub, or inner thigh chafing. It is dead simple, and it does its job perfectly. It works so well for me that I can actually say it works like magic. If you just want to see the solution without reading the entire post, click here.
I became intimately familiar with inner thigh chafing (AKA Chub Rub) a few years ago when I tried to start an exercise program. It was the middle of summer in Austin, Texas (where the temperature often exceeds 100 degrees F (in fact, . . . → Read More: How to Avoid the Painful & Embarrassing Condition Known as “Chub Rub” (Inner Thigh Chafing)
I turned 45 today, and my mother turned 66 (I was born on her 21st birthday, just so any of you who might be so inclined don’t have to do any subtraction). My mother and I are both overweight, just as my grandmother was before us. This year, I intend to break that cycle for good.
Although I’ve posted a few things on this site already, I mean this to be the real foundational post for my site. I was prompted to start this site when I realized how out of shape I had gotten, and I want to chronicle my progress as I get back in shape. I’m giving myself a . . . → Read More: On the Occasion of My 45th Birthday